Practicing Pilates - Balanced Body
| Lot number | 96 |
|---|---|
| Auction | Our 1st Thursday Auction! |
| Date | August 6, 2026 at 8:00 pm ET |
| Auction house | Blue Door Deals |
Description
Location: B54
Condition: New
Damaged?: No
In Packaging?: Yes
Missing Parts?: No
This detailed guide, "Mat: A Detailed Guide for Practicing Pilates" by Balanced Body, offers a comprehensive overview of Pilates techniques. The spiral-bound format makes it easy to navigate through various exercises and routines. Inside, you'll find clear instructions and illustrations for a variety of movements, including the Double Straight Leg Stretch and Criss Cross/Bicycle. Each section emphasizes the correct form, modifications, and transitions, ensuring you practice safely and effectively. Perfect for both beginners and experienced practitioners looking to deepen their understanding of Pilates.